Aimie Smith, Aimie Smith Personal Training, Sydney

I started having coaching sessions with Kate about 8 months ago and was blown away by the incredible insights she had that opened my eyes to how I and the people around me were working. Her incredible understanding of human behaviour has helped give me strategies to have better relationships and given me the understanding to adapt a few things to get a much better result! But the main thing is that I know I have so much to learn from kate, I've had coaching for years and have always looked for the best coaches and I know that I will continue to have sessions with kate for many many years to come! Kate has really helped me to see patterns in my life that I've consistently had struggles around (some from childhood) and has helped me to react differently totally diffusing the problem and creating a new way of living that feels so much easier and is such a weight off my shoulders! The thing that really sets Kate apart is her total love and care towards everyone in her life, Kate treats you like family, she truely cares about all of her clients which when matched with her incredible knowledge and how to implement this into life is like magic!! I cannot thank Kate enough for not only being my incredible coach, but for also helping me to understand myself much more deeply and has helped me to really know how to take care of myself and therefore have a more positive impact on the people around me!